This week’s Reflection Focus is on the Stress Response.

For more information, download and review the  Mindfulness Guidelines (Links to an external site.).

Download and complete the Week 1 Reflection Template document (Links to an external site.).

Save the document as a Microsoft Word document with the file name:


(For example: Sally Smith’s file name is ssmith_Week_1_Reflection.docx)

Submit your completed document to the Assignment area no later than the due date provided by your instructor.

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